Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Red meat

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Cheers!

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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- Fish & Poultry

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

- Fruits

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.